Weight Loss Coaching
This program is specifically designed to help those who want to lose weight, keep it off and do it in a healthy and balanced way while still being able to enjoy the foods they love! This program requires a minimum 6 month commitment, it takes time to gain weight and it will take time to lose it as well. I am not about quick fixes that lead to cycles of gain and loss, this is meant to help change your approach to dieting and help you lose weight for the long term. I coach to macros and how to fuel your body based on your goals and this is the exact program I did that helped me lose over 45 pounds and keep it off.
Cost: $750
Payment Plans Available
Custom Nutrition Coaching
- Goal Specific -
This 12 week program will provide you with everything you need to meet your specific nutrition goals, we will start wherever you are at and progress at your pace. You will have a 30 minute initial phone consultation, 24/7 access to me as your coach & 12 weeks with app access to easily track and communicate with me. You will have your macros calculated and learn the process inside and out. There will be bi-weekly check-ins and as much (or as little) support as you need in between.Whether you want to gain muscle, have a better relationship with food, learn how to better fuel your body while working out this program is customizable based on your needs.
Cost: $350
Payment Plans Available
One on One Fitness Coaching
(no live training, but preloaded workouts and check-ins by me)
This 12 week program will provide you with a structured workout program, you will have at least 3 workouts a week pre-planned for you. You will have a 30 minute initial phone consultation, 24/7 access to me as your coach & 12 weeks with app access to easily track and communicate with me. There will be bi-weekly check-ins and as much (or as little) support as you need in between. I will also be monitoring your workouts and provide feedback specific to the completed workouts.
Cost: $275
Payment Plans Available
Virtual Personal Training
Due to the customization of this program, please reach out directly to Michele to talk about what you are looking for in regards to personal training virtually and after that discussion you will have the option to purchase a package based on your needs. This option is great for those who have a small home gym or a workout space available for your use. You will need to have a camera to live stream your workouts on (iPad, computer, even your phone if you have a high quality camera on your phone) and each virtual session will be 30 minutes. If you would like to also include nutrition coaching that will be an additional $40/hour.
Cost: $60/hour
On Demand Fitness Membership
This program is a 12 week membership with access to on demand workouts, structured coaching not included, but I will give feedback and encouragement on workouts and workout compliance. This program will give you access to more than 40 workouts, with two new workouts being added weekly. There will be a recommended calendar to follow, but you will have the option to adjust as needed. This is a great option for those who want a more self paced yet structured program and group support.
Cost: $45/month with 3 month commitment
Auto draft monthly for 3 months
Intro to Macros - One on One Nutrition Coaching
This is a 4 week one on one nutrition coaching program built to help you get started on your own macro journey. The first week will be all about learning the basics and the next 3 weeks will be all about implementing what you learned while having me there to help. This program is great for those who wish to go on their own journey, but don't know where to start and need some guidance to get going.
Cost: $150
One Time Macro Count
This is a custom macro count created based on your goals after gathering some basic information. This option is for those who don’t wish to have a coach and feel comfortable with tracking and are just looking for some guidance on where to start as far as numbers/macros should be. You will receive a quick start guide along with your specific macro count within 24 hours of completing the email questionnaire.
Cost: $45
I also offer 3 fun challenges a year!
2024 Healthy New Years
Enrollment for my healthy new years challenge is officially open!! Please click the button below to get all the detailed information and sign up. This challenge does have a limited number of spots available, it is my intention to keep enrollment open until January 5th BUT if spaces are filled up enrollment may close sooner. We start January 15th but there is a prep week starting January 8th (some assessments and getting used to the app and a great time to make sure you are ready to go by the 15th) If you have any questions feel free to reach out, all information will be available on my Instagram account as well. Hope to see you in the challenge!!
Cost: $225
Payment Plans Available
Stronger Together
Sign ups for my 9 week Stronger Together challenge will be available in March or April for a start date estimated in May. I will be posting to Social Media closer to the enrollment time so be sure to follow me to get notified first. When the program launches there will be a sign up link active here for you to use. If you would like me to reserve your spot (as space is limited) please add your name to the waitlist!
Cost: $225
Payment Plans Available
Fit in Fall
Sign ups for my 9 week Fit in Fall challenge will be available in August for a start date estimated in Early to Mid September. I will be posting to Social Media closer to the enrollment time so be sure to follow me to get notified first. When the program launches there will be a sign up link on my website to use. If you would like me to reserve your spot go ahead and add your name to the waitlist!
Cost: $225
Payment Plans Available