Gold Package
Fitness & Nutrition Coaching
This program gives you the best of both worlds by including both fitness and nutrition. This is the the ultimate wellness program to help you reach your goals. This program includes 3 months of nutrition and fitness coaching. You will have your own custom macro count, 3-4 pre-planned workouts a week, check-in's and 24/7 access to me as your coach. You will have access to my app where we will track everything and where you will also access your workouts.
Cost: $425
Silver Package Nutrition Coaching
This 12 week program will provide you with everything you need to meet your specific nutrition goals, we will start wherever you are at and progress at your pace. You will have a 30 minute initial phone consultation, 24/7 access to me as your coach & 12 weeks with app access to easily track and communicate with me. You will have your macros calculated and learn the process inside and out. There will be bi-weekly check-ins and as much (or as little) support as you need in between.
Cost: $350
Bronze Package
Fitness Coaching
This 12 week program will provide you with a structured workout program, you will have at least 3 workouts a week pre-planned for you. You will have a 30 minute initial phone consultation, 24/7 access to me as your coach & 12 weeks with app access to easily track and communicate with me. There will be bi-weekly check-ins and as much (or as little) support as you need in between. I will also be monitoring your workouts and provide feedback specific to the completed workouts.
Cost: $200
One on One Nutrition Coaching
This 4 week program will provide you with everything you need to meet your specific nutrition goals, we will start wherever you are at and progress at your pace. You will have a 30 minute initial phone consultation, 24/7 access to me as your coach via my app for 4 weeks. You will have your macros calculated and learn the process inside and out. There will be bi-weekly check-ins and as much (or as little) support as you need in between.
Cost: $150
Fitness Membership
This program is a 12 week membership with access to on demand workouts, structured coaching not included, but I will give feedback and encouragement on workouts and workout compliance. This program will give you access to more than 30 workouts, more may be added as well. There will be a recommended calendar to follow, but you will have the option to adjust as needed. This is a great option for those who want a more self paced yet structured program.
Cost: $100
Macro Basics: Quarterly Workshop
**If you would like to have a one on one workshop, please message me!**
Learn the basics in this 5 day course, it is a lot of information in a short time so you can quickly get going on your own when the course is completed. You get your custom macro count while learning key aspects of how to be successful on your own, coaching support available throughout the workshop via my app.
Start Dates: Dec 6, January 16, April 18, August 1, November 7
Cost: $75
Bands and Bodyweight - 4 Week Fitness Program
This 4 week fitness program is great for beginners or those looking to get back into working out after some time away. This program comes with app access, check-ins, and access to your coach (me) any time! This program has 3 workouts a week and a cardio goal we set together!
Cost: $100
4 Weeks To Fit
This is a 4 week intermediate workout program. This can be done at the gym or at home, depending on equipment. You will have 3-4 workouts a week, a cardio goal, check-ins with your coach (me), and a weekly cardio goal. Everything will be accessible on my app!! Although this is an intermediate program, there are modifications given so it can be suitable for beginners and more advanced.
Cost: $150
12 Week Strength Training Program
This is a 12 week fitness program. This program works well for those that are more advanced, have access to plenty of equipment (or a gym) and are looking to build strength. This program has 4 workouts a week and an additional cardio goal we will set together. This program can be modified, but not suggested for beginners. You will have app access and I will be doing check-ins and available any time for questions or comments!
Cost: $250
One Time Macro Count
This is a custom macro count created based on your goals after gathering some basic information. This option is for those who don’t wish to have a coach and feel comfortable with tracking and are just looking for some guidance on where to start and what your macros should be. You will receive a quick start guide along with your specific macro count.
Cost: $45