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I have had my own struggles with weight gain, dieting fails and body image acceptance over the years. I have been on quite the journey to get where I am today, but learned a lot through it and for that I am grateful. 2020 was a rough year for a lot of people and my mental health took a pretty big hit, I wasn’t taking care of myself and the weight quickly piled on. I left a good paying and “comfortable” corporate job in order to not only pursue my dreams but to also take better care of myself. I implemented my own programs, aka I put into practice what I preached and in turn lost 45 pounds and have kept it off. During this process it really helped me better understand what my clients are going through, since I have been there myself. I am not only a better version of myself now, not necessarily because of the weight loss but because I feel the best I have in a really long time both mentally and physically, but I am also a better trainer and coach because of what I went through and I understand more than most what a tough journey this can be.
Lastly, a little bit about my credentials…I graduated from Arizona State University (go devils) with my Bachelors in Nutrition. I am a NASM Certified Nutrition Coach, Personal Trainer and Certified Sports Nutrition Coach. I also have my Masters degree in Health Psychology. My heart has always been with health and wellness and I am excited to be a part of your journey. Please reach out with any questions, I can’t wait to hear from you!